Sturdy Shelf
Plain guides for big changes.
Short, practical guides for the stretch after something big changes, when the advice you need is scattered everywhere. Each guide shows where its key facts come from and says what it can't do for you.
The first guide on the shelf
Eat Enough: The GLP-1 Playbook
What to eat, and how much, when a GLP-1 medication has switched off your hunger. And what to reach for on shot day.
Eat Enough is general education, not medical or nutrition advice for you personally.
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29-page PDF
75 mini-meals sorted by how you feel
A side-effect food map
A printable weekly tracker
30-day money-back refund
How the guides are written
Plain words
Short sentences, no jargon.
Sources shown
The key numbers point to where they come from, so you can check them.
Honest limits
Each guide says what it can't do, and who should talk to a professional first.
Eat Enough is the first guide. Others may join it later; nothing is scheduled yet.